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SUNDAY 137.8 night
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62.1 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1408 kcal
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Fat: 87.49g | Prot: 62.74g | Carbs: 124.71g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Jif Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Jiffy Creamy Peanut Butter, Good 2 Go Hummus, Hot Head Burritos Chicken, 番茄, Biscuitville Scrambled Egg, Del Monte Avocado, Ocean Mist Farms Cauliflower. Dinner: Grandy's Corn, 番茄, Biscuitville Scrambled Egg, Del Monte Avocado, Tanimura & Antle Cauliflower. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar (Giant). more...
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Losing 1.3 kg a Week
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