Jkurtz2006's Journal, 04 Nov 19

birthday yesterday enjoyed a lot of food at texas roadhouse.
83.1 kg Lost so far: 0 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
1746 kcal Fat: 55.75g | Prot: 59.30g | Carbs: 276.74g.   Breakfast: Maxwell House Breakfast Blend, Water, Quest White Chocolate Raspberry Protein Bar. Lunch: McDonald's Coca-Cola (Large), Casey's Taco Pizza. Dinner: Broccoli , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Sweet Baby Ray's Original Barbecue Sauce, Kraft Macaroni & Cheese Cheese Topping. Snacks/Other: Starburst Original JellyBeans, Skittles Original (Fun Size), Tootsie Roll Tootsie Roll (Midgees). more...
2001 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.8 kg a Week

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Jkurtz2006's Weight History


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