Weigh In record (no journal entry) for 04 November 2019
|
72.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1207 kcal
|
Fat: 53.98g | Prot: 65.97g | Carbs: 112.81g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Farofa, Qualitá Tomate Grape, Pepino (Descascado), Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Queijo Branco, Omelete. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Panco Biscoito Salgado Sabor Queijo, Polpa Norte Polpa de Abacaxi com Hortelã , Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos. more...
|
|
2141 kcal
|
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuiza.srj's Weight History
|