Weigh In record (no journal entry) for 04 November 2019
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68.9 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1898 kcal
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Fat: 110.27g | Prot: 132.35g | Carbs: 88.79g.
Breakfast: Panera Bread French Baguette, Great Value Classic Roast Ground Coffee, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Chocolate Chip Cookie, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 3.8 kg a Week
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LynnBerns's Weight History
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