DakotaBiker's Journal, 16 Feb 13

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Weigh In record (no journal entry) for 16 February 2013

93.2 kg Lost so far: 1.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2013:

1217 kcal

Fat: 35.50g | Prot: 91.60g | Carbs: 119.50g. Breakfast: Omega-3 Fish Oil, 100% Lactose Free Fat Free Milk, Frosted Mini-Wheats. Dinner: Cottage Cheese small curd milkfat minimum 4%, 92% Lean Ground Beef, Digestive Health Vegetables. Snacks/Other: Jazz Apple, Genuine Draft 64. more...

3298 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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DakotaBiker's Weight History

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DakotaBiker's Journal, 16 Feb 13

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DakotaBiker's Weight History