Weigh In record (no journal entry) for 26 August 2010
|
72.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 23.34g | Prot: 62.14g | Carbs: 158.58g.
Breakfast: large coffee, fruitsations, quaker chewy bars. Lunch: Tangerines (Mandarin Oranges), Whole Wheat Bread, no name chunk light tuna, fruitsations, quaker chewy bars. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: smart pop. more...
|
|
2209 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|