Weigh In record (no journal entry) for 04 November 2019
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2123 kcal
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Fat: 61.25g | Prot: 185.74g | Carbs: 202.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Vega Sport Protein Bar - Crispy Mint Chocolate, Vega Chocolate Peanut Butter Protein Bar, Vega Chocolate Peanut Butter Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Debbie Turtle Brownies, MuscleTech Phase8, Vodka. more...
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2275 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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steady weight
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