Weigh In record (no journal entry) for 04 November 2019
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3251 kcal
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Fat: 86.41g | Prot: 309.56g | Carbs: 290.83g.
Breakfast: Compliments Extra Fine Whole Green Beans, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Orville Redenbacher's Smart Pop, Greek Yogurt (Cup), Combat Protein Powder. more...
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steady weight
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Irongame8's Weight History
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