Weigh In record (no journal entry) for 16 February 2013
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106.9 kg
Lost so far: 6.7 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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917 kcal
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Fat: 26.18g | Prot: 57.69g | Carbs: 106.49g.
Lunch: Cheesy Chicken Tortilla Soup, Chicken Fiesta Salad, Chipotle Peach Salad Dressing. Dinner: Salsa, Fat Free Sour Cream, Guacamole, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate Candies, Licorice Twists, Sweet & Sour Filled Twists. more...
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2485 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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2ManyCurves's Weight History
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