Weigh In record (no journal entry) for 04 November 2019
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1880 kcal
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Fat: 100.79g | Prot: 93.10g | Carbs: 160.73g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café Cortado, Azúcar. Lunch: Cadí Mató, Miel, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Pescanova Gulas, Aguacate, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: De Nuestra Tierra Queso Idiazabal, Danone Yogurt Natural, Piña, Lindt Mint Intense. more...
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2228 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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