Weigh In record (no journal entry) for 26 August 2010
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 43.25g | Prot: 67.02g | Carbs: 178.71g.
Breakfast: skim milk, Frosted Mini-Wheats. Lunch: mayo, Deli Turkey or Chicken Breast Meat, provolone. Dinner: special k protein meal bar peanut butter. Snacks/Other: planters 2010, sobe life water acai fruit punch, Dark Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, light string cheese, special k peanut butter protein bar. more...
|
|
2377 kcal
|
Exercise:
Stretching (yoga) - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour and 20 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katiebug73's Weight History
|