Weigh In record (no journal entry) for 04 November 2019
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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861 kcal
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Fat: 45.62g | Prot: 35.60g | Carbs: 75.25g.
Breakfast: Crackers, Banana, Delinuts Rook Amandelen . Lunch: AH Stampot Boerenkool, Unox Magere Rookworst, AH Rijkgevulde Groentesoep, All Seasons Gemengde Sla. Snacks/Other: Aquarius Lemon, Boiled Egg. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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