Weigh In record (no journal entry) for 16 February 2013
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1373 kcal
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Fat: 80.57g | Prot: 99.56g | Carbs: 60.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Sharp Cheddar Thin Sliced, 97% Fat Free Ham. Lunch: 97% Fat Free Ham, Creamy Peanut Butter, Sugar Free Strawberry Preserves, Pumpernickel, Beef Bologna. Dinner: almonds, Provolone Cheese, Real Desserts Gelatin Snacks, Pumpernickel, 97% Fat Free Ham. more...
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2150 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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