Weigh In record (no journal entry) for 04 November 2019
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94.3 kg
Lost so far: 13.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1311 kcal
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Fat: 40.33g | Prot: 62.76g | Carbs: 181.19g.
Breakfast: Banane. Lunch: Andros Compote Pomme Morceaux, La Laitière Yaourt à la Vanille , Huile d'Olive, Olives (Petits-Extra Larges), Tomate Cœur de Bœuf, Endive, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: La Laitière Yaourt Saveur Citron, Banane, Soupe de Tomate (Préparé avec de l'Eau). Snacks/Other: Montecao. more...
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Losing 0.7 kg a Week
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zéliecécile's Weight History
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