Weigh In record (no journal entry) for 03 November 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1477 kcal
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Fat: 136.46g | Prot: 53.45g | Carbs: 24.19g.
Breakfast: Coffee Boston. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Beef Gravy, Cauliflower Sour Cream Mash, Coffee Boston. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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