Weigh In record (no journal entry) for 01 November 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1159 kcal
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Fat: 84.46g | Prot: 40.78g | Carbs: 64.37g.
Breakfast: Coffee Boston. Lunch: Kirkland Signature Beef Wieners. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Costco Pumpkin Pie. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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