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Last night I ate so much junk(midnight- 2am, not logging it in) , not reflecting on the scale yet...I must wait and see..
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 9.40g | Prot: 44.03g | Carbs: 137.71g.
Breakfast: 2% milk, cinnamon toast crunch. Lunch: hot coco. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: soft pretzel. more...
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Losing 3.5 kg a Week
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 Comments
You should still log it to see what you ate. Don't cheat yourself!
26 Aug 10 by member: Shia34
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I know..(lol)... but I feel so defeated when I see it...
29 Aug 10 by member: polarbear1071
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I know but it will help you in the long run. You're doing great, don't stop now!
29 Aug 10 by member: Shia34
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polarbear1071's Weight History
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