|
6:00
体重50.2kg
体脂肪率11.5%
筋肉量42.1kg
|
50.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
799 kcal
|
Fat: 35.07g | Prot: 54.74g | Carbs: 68.64g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン ミニ冷しとろろ蕎麦, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン ツナと玉子のサラダ. Dinner: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン ツナと玉子のサラダ, ウィルキンソン 炭酸水, セブンイレブン 6種具材のお豆腐とひじきの煮物. more...
|
Losing 8.4 kg a Week
|
 Comments
keyten77さん＞
▽°｜」＜thank you✨
¬＝｜oO(Currently, BMI is around 20, so after that, grow your muscles and adjust your body shape.
04 Nov 19 by member: ヤママユガ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|