Weigh In record (no journal entry) for 03 November 2019
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2379 kcal
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Fat: 100.84g | Prot: 184.91g | Carbs: 194.20g.
Breakfast: Plátano, Nueces, Frambuesas Rojas, Jif Creamy Peanut Butter, Really Raw Honey Raw Honey, Fresas, Driscoll's Blueberries, Birch Benders Protein Pancake & Waffle Mix, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno, Guacamole. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Fresas, Optimum Nutrition Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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chachitos's Weight History
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