Weigh In record (no journal entry) for 03 November 2019
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123.4 kg
Lost so far: 15.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1395 kcal
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Fat: 82.87g | Prot: 95.60g | Carbs: 71.73g.
Breakfast: Colby Jack Cheese, Trader Joe's Whole Wheat English Muffins, Fried Egg, Butter. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kraft Light Mayonnaise, Thomas' Bagel Thins - Everything, Marketside Boneless Skinless Chicken Thigh Meat, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Watermelon . more...
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Gaining 3.2 kg a Week
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