Weigh In record (no journal entry) for 03 November 2019
|
79.5 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1540 kcal
|
Fat: 66.58g | Prot: 129.71g | Carbs: 109.44g.
Breakfast: Egg, Signature Select Whole Wheat Bread, Wal-Mart 1% Low Fat Milk. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise, Signature Select Whole Wheat Bread. Dinner: 2% Fat Milk, Milton's Baking Company Everything Multi-Grain Baked Crackers, Brussels Sprouts, Costco Rotisserie Chicken, Matiz Gallego Sardines in Olive Oil. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|