Weigh In record (no journal entry) for 03 November 2019
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1100 kcal
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Fat: 89.27g | Prot: 61.56g | Carbs: 13.67g.
Breakfast: Almendras, Saint Gottard Té Verde. Lunch: Morcilla, Bondiola de Cerdo, Palta Hass, Lechuga Mantecosa (Tipos Boston y Bibb), Cabaña Argentina Chorizo Fresco de Cerdo, Canut Queso Provolone con Especias. Dinner: SanCor Queso Pategras, Paladini Jamón Cocido, Nucete Aceitunas Verdes en Salmuera. Snacks/Other: Bonafide Café en Grano Tostado Bonafide, Tregar Crema, God Bless You Aceite de Coco VIRGEN, Almendras, Carrefour Mani Frito Salado. more...
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Losing 0.7 kg a Week
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