Weigh In record (no journal entry) for 03 November 2019
|
56.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1846 kcal
|
Fat: 43.13g | Prot: 43.01g | Carbs: 323.15g.
Breakfast: Quaker Bran Muffin. Lunch: Chocolate Syrup (with Milk), Aunt Jemima Original Syrup, Villaggio 100% Whole Wheat Bread, Sugar. Dinner: Potato, Soft Taco with Beef, Cheese and Lettuce, Cavendish Farms Onion Rings. Snacks/Other: Kit Kat Mini Kit Kat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kit Kat Mini Kit Kat Bar, Maynards Sour Patch Kids. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|