Weigh In record (no journal entry) for 03 November 2019
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1485 kcal
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Fat: 70.43g | Prot: 57.55g | Carbs: 159.78g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Greek Recipe Beef Moussaka (No Potatoes), Pepper or Hot Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Sponge Cake with Icing. more...
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Gaining 1.6 kg a Week
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