Weigh In record (no journal entry) for 03 November 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1495 kcal
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Fat: 49.99g | Prot: 87.54g | Carbs: 185.09g.
Breakfast: Flaxseed Seeds, LeanFit Whey Protein, Oatmeal, Safeway Frozen Mixed Berries, Natursource Salad Topper Lite. Lunch: Gochujang, Mushrooms, Cabbage, Ground Pork (Cooked), Scrambled Egg (Whole, Cooked), White Rice. Dinner: Pears, Cherry Tomatoes, Cooking Wine, Couscous (Cooked), Shallots, Zucchini, Vinegar, Cooked Carrots, Chicken Breast (Skin Not Eaten), Tomato Paste, Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Poblano Pepper, Tomatoes, White Rice, Extra Lean Ground Beef, Sour Cream. Snacks/Other: Chocolate Covered Almonds. more...
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2545 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Painting - 1 hour, Treadmill - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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