Weigh In record (no journal entry) for 03 November 2019
|
89.3 kg
Lost so far: 4.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1209 kcal
|
Fat: 49.21g | Prot: 62.01g | Carbs: 136.96g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Scrambled Egg . Lunch: Carnation Instant Breakfast Essentials - Dark Chocolate, Organic Valley Vanilla Soy Milk, Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|