Weigh In record (no journal entry) for 03 November 2019
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81 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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977 kcal
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Fat: 44.27g | Prot: 39.94g | Carbs: 99.76g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Kuru Meyveli Müsli, Eker Kaymaksız Yoğurt. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Tam Yağlı Süt, Tam Yağlı Süt. more...
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Gaining 2.8 kg a Week
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