Weigh In record (no journal entry) for 03 November 2019
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2019:
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408 kcal
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Fat: 3.25g | Prot: 37.80g | Carbs: 60.53g.
Breakfast: Oatmeal. Lunch: Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Pickles. Snacks/Other: Gloria Baby Dill Pickles. more...
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Losing 6.4 kg a Week
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