Weigh In record (no journal entry) for 26 August 2010
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 73.14g | Prot: 108.93g | Carbs: 270.85g.
Breakfast: Carnation Instant Breakfast. Lunch: flatbread , pasta sauce with meat, elbow pasta, teryaki sauce, egg noodles, ham. Dinner: 2% milk, green giant steamers corn, perdue tender and tasty, hidden valley ranch, shredded cheese, bacon pieces, italian lettuce. more...
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Losing 3.2 kg a Week
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Ben Lowe's Weight History
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