Weigh In record (no journal entry) for 03 November 2019
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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566 kcal
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Fat: 15.62g | Prot: 34.59g | Carbs: 72.54g.
Breakfast: Doppel Herz Омега 3-6-9, Чай с Молоком, Клубника (Несладкая, Замороженная), Активия Йогурт Классический, Избенка Сырники с Овсяной Крупой. more...
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Losing 2.5 kg a Week
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e_zayarnaya's Weight History
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