Weigh In record (no journal entry) for 03 November 2019
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3349 kcal
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Fat: 85.11g | Prot: 334.94g | Carbs: 304.30g.
Breakfast: Revolution Nutrition Pure Whey, Bananas, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Fiber One Cereal, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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