Weigh In record (no journal entry) for 03 November 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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612 kcal
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Fat: 24.29g | Prot: 18.96g | Carbs: 80.67g.
Breakfast: Banana, Yiaourti Griekse Yoghurt , Honey . Snacks/Other: Ketchup , AH Basic Volkoren Brood, Becel Boter. more...
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Losing 0.4 kg a Week
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Almendruzca's Weight History
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