Weigh In record (no journal entry) for 03 November 2019
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81.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3911 kcal
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Fat: 170.22g | Prot: 116.96g | Carbs: 454.95g.
Breakfast: Tip Top Raisin Toast, Western Star Original Spreadable Butter, Bega Peanut Butter, Sugar, Milk, Kellogg's Sultana Bran, Wonder White Wholemeal Bread. Lunch: Masterfoods Tomato Sauce, Patties Party Pies. Dinner: Woolworths Select Extra Tasty Cheese Slices, Egg (Whole), Short Cut Bacon, Woolworths Damper Rolls. Snacks/Other: The Natural Confectionary Co. Snakes, Mars Mars Bar (Fun Size), Cadbury Caramello Koala, Cadbury Caramello Koala, Mars Mars Bar (Fun Size), Cadbury Dairy Milk Chocolate Treat Size, The Natural Confectionary Co. Snakes. more...
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Gaining 4.2 kg a Week
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 Comments
Damn you Halloween lollies. This is what I would normally eat daily, is it any wonder I put on weight?
03 Nov 19 by member: scubapilotmark
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There's more to come with Christmas knocking on our doors 🤪😅
09 Nov 19 by member: HansMyles
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scubapilotmark's Weight History
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