Weigh In record (no journal entry) for 01 November 2019
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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244 kcal
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Fat: 8.63g | Prot: 9.24g | Carbs: 34.19g.
Breakfast: Овсяная Каша на Молоке, Мате. more...
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Losing 4.9 kg a Week
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aziborova909's Weight History
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