aziborova909's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

64.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

487 kcal

Fat: 27.68g | Prot: 35.17g | Carbs: 23.74g. Breakfast: Чай с Лимоном, Самбери Шаурма Диетическая. Lunch: Яичница. Dinner: Салат с Морепродуктами. more...

1616 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aziborova909's Journal, 30 Oct 19

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aziborova909's Weight History