Weigh In record (no journal entry) for 02 November 2019
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66.5 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3233 kcal
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Fat: 156.65g | Prot: 116.60g | Carbs: 224.99g.
Lunch: President's Choice Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked) , Frankfurters or Hot Dogs and Sauerkraut (Mixture), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Montana's Cookhouse Deep Fried Pickles, Soft Pretzels . Dinner: Smartfood White Cheddar Popcorn, Goat Cheese, Colavita Balsamic Vinegar, Red Table Wine , Brookside Dark Chocolate Acai & Blueberry, Lettuce Salad with Assorted Vegetables, Chicken Breast, Crackers (Low Salt) , White Table Wine . more...
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Losing 0.1 kg a Week
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DrPuppers's Weight History
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