Weigh In record (no journal entry) for 26 August 2010
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 114.70g | Prot: 100.95g | Carbs: 226.05g.
Breakfast: Crispy Meal Bars - Chocolate Peanut Butter. Lunch: Chicken Finger Plate. Dinner: Carrot Cake, Side Bread & Butter, No Rules Parmesan Pasta - Chicken. Snacks/Other: Bottomless Tostada Chips with Salsa, Original Fruit Chews, Milk Chocolate Bar. more...
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2870 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Driving - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours. more...
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Losing 1.9 kg a Week
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