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This is great. I hope to lose a little each day. Jonny extra fussy and clingy. I know his legs hurt. Will try to go for our walk after taking Connolly to school. Well it's after lunch and I ate a few goldfish cracker and 2 cheese puffs. I'm stick of salad but I will try to keep going. The week-end will be the test.
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.08g | Prot: 93.22g | Carbs: 57.69g.
Breakfast: healthy life, Whole Milk, eggs. Lunch: Italian Salad Dressing (Reduced Calorie), tuna, brocolli, cauliflower, lettuce, cherry tomatoes. Dinner: Cauliflower (Frozen), white beans, cheese sauce, frozen brocolli, baked chicken thigh. Snacks/Other: goldfish crackers, purefitness. more...
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2407 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 7 hours and 35 minutes. more...
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Losing 4.4 kg a Week
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