Weigh In record (no journal entry) for 02 November 2019
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1542 kcal
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Fat: 57.56g | Prot: 92.62g | Carbs: 182.76g.
Breakfast: Natursource Salad Topper Lite, Carrot Juice, LeanFit Whey Protein, Safeway Frozen Mixed Berries, Orange Juice, Oatmeal. Dinner: Cocktail Sauce, Kirkland Signature Tail-on Raw Shrimp (113g), Bananas, Peanut Butter. Snacks/Other: Chocolate Covered Almonds, Sensible Portions Garden Veggie Straws (40g), Pears. more...
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2891 kcal
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Exercise:
Cooking - 2 hours, Housework - 4 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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Donnananaa's Weight History
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