Weigh In record (no journal entry) for 02 November 2019
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83.5 kg
Lost so far: 66.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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642 kcal
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Fat: 25.13g | Prot: 50.76g | Carbs: 54.87g.
Breakfast: Piña, Hacendado Kefir Natural. Lunch: Hacendado Gazpacho Andaluz , Patata, Muslos de Pollo (Asados o Cocidos), Hacendado Lomo Embuchado. Snacks/Other: Leche Entera. more...
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Losing 1.4 kg a Week
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quierounavida's Weight History
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