Weigh In record (no journal entry) for 26 August 2010
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114.6 kg
Lost so far: 12.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 108.43g | Prot: 102.19g | Carbs: 294.15g.
Breakfast: Applebee's Bourbon Street Steak. Lunch: Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili, Skim Milk, Coffee, Spinach. Dinner: Vanilla Soft Serve Cone, Fried Chicken Wing, Egg Drop Soup, Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Fortune Cookie, Diet Dr. Pepper, White Rice. Snacks/Other: Carrot Cake, Cheesecake, Peach Mango Green Tea, Bittersweet Baking Chocolate. more...
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3916 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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