Weigh In record (no journal entry) for 02 November 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3404 kcal
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Fat: 86.67g | Prot: 339.35g | Carbs: 309.08g.
Breakfast: Bananas , Revolution Nutrition Pure Whey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Orville Redenbacher's Smart Pop, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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