Weigh In record (no journal entry) for 02 November 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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389 kcal
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Fat: 21.93g | Prot: 25.01g | Carbs: 22.85g.
Breakfast: Мясновъ Сыр Голландский 45%, Яйцо, Alpro Кокосовое Молоко, Геркулес Овсяные Хлопья. Lunch: ВкусВилл Сырники из Сыра Рикотта . more...
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Losing 1.1 kg a Week
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Angeles17's Weight History
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