Weigh In record (no journal entry) for 02 November 2019
|
71.1 kg
Lost so far: 2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1059 kcal
|
Fat: 58.91g | Prot: 68.34g | Carbs: 62.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Cauliflower, Zucchini, Red Onions, Chicken Thigh Meat (Roasted, Cooked), Sasko Low GI Dumpy Cranberry Brown Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Liver . Dinner: Simonsberg Traditional Mozzarella, Chicken Thigh Meat (Roasted, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Tomatoes, Zucchini, Red Onions, Nola Ultra Creamy Mayonnaise. Snacks/Other: Corn Brown Rice Cakes, Black Olives, Droewors, Honey, Bakers Provita Wholewheat Crispbread, Butter. more...
|
Losing 0.3 kg a Week
|
|
CalitzMari's Weight History
|