Weigh In record (no journal entry) for 02 November 2019
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73.9 kg
Lost so far: 26.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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903 kcal
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Fat: 42.57g | Prot: 90.09g | Carbs: 41.38g.
Breakfast: Омлет с Молоком. Lunch: Авида Сметана 10%, Хохланд Сыр Фетакса, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой), Китайская Капуста. Snacks/Other: Крабовые Палочки. more...
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Losing 0.7 kg a Week
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