Weigh In record (no journal entry) for 26 August 2010
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 77.29g | Prot: 81.94g | Carbs: 158.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lo-carb Monster Energy, BNRG Power Crunch, Beef Jerky, Almonds, Wasabi & Soy Sauce, Indian Mattar Paneer. Dinner: Light Multigrain English Muffin, Mighty Maple. Snacks/Other: Budweiser Beer, Light Beer. more...
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2301 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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DakotaBiker's Weight History
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