Weigh In record (no journal entry) for 01 November 2019
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1762 kcal
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Fat: 59.26g | Prot: 32.92g | Carbs: 287.61g.
Breakfast: Orange Juice, Cream of Wheat Instant Original. Lunch: Apples, Oven Baked Potato French Fries (from Frozen), Lipton Cup-A-Soup. Dinner: Pears, Pickles, Dill, Mayonnaise, Save on Foods Pretzel Bun, Philadelphia Smoked Salmon Cream Cheese, Lettuce, Tomatoes. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Nestle Smarties (10g), Dare Real Fruit Gummies, Nestle Kit Kat Snax. more...
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2001 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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