Weigh In record (no journal entry) for 02 November 2019
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70 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1288 kcal
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Fat: 29.86g | Prot: 54.60g | Carbs: 210.44g.
Breakfast: 味噌汁, ご飯, サラダ, グリーンスムージー, タカノフーズ 納豆. Lunch: 揚げ出し豆腐, ブロッコリ, ご飯, 唐揚げ, サラダ. Dinner: グリーンスムージー. Snacks/Other: ブッセ. more...
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Losing 0.7 kg a Week
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