Weigh In record (no journal entry) for 15 February 2013
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54.8 kg
Lost so far: 4.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1354 kcal
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Fat: 50.93g | Prot: 46.87g | Carbs: 121.96g.
Breakfast: munchkins, Sugar Free French Vanilla Coffee Creamer, Half & Half. Lunch: cottage cheese. Dinner: Light Beer, Moscato Wine, Singles American Cheese, Beef Sausage Patty or Link, Whole Eggs (Medium), Bacon Horseradish Sour Cream Dip, Pretzel Crisps - Everything, Cheese Hot Dogs. more...
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Losing 0.6 kg a Week
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