Weigh In record (no journal entry) for 01 November 2019
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67.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1475 kcal
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Fat: 44.03g | Prot: 154.59g | Carbs: 115.45g.
Breakfast: Strawberries , Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Eggland's Best Hard Boiled Eggs. Lunch: Subway Lite Mayo, Subway 6" Subway Club. Dinner: Miso Soup, Makoto Ginger Salad Dressing , Salmon Sashimi, Tuna Sashimi. more...
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Losing 4.1 kg a Week
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